From the author
Detox Diet Plan
This book was brought to life at the request of the participants in my online courses. After conducting more than 100 of clean eating programs, people were getting great results in cleansing and detoxing their bodies, changing habits, and dropping their sugar addictions.
My clients would reach out to me again and again asking for some healthy and tasty recipes or willing to participate in my program again. Soon, with each course, there were more and more participants and positive reviews, and I thought, how can I pass on my knowledge so that people can go through this program on their own and use it regularly?
And then the idea came to me to put my course into a book – structurally, with the rules and recommendations of the course and with a variety of options for healthy and tasty recipes from the list of products allowed in the program.
This book will walk you through a 3-week regimen that will help you to lose weight, cultivate new healthy habbits and detox.
Goals
Cleanse Diet The Marathon is designed for 21 days of independent completion and is aimed at:
improving and forming healthy eating habits
weight loss;
getting rid of food dependencies (sweet/coffee/fast food/pastries);
detoxifying the body;
improving the quality of the skin and even sleep
Join us to feel healthy, and full of strength and energy. Taking care of your health is a necessity, not a whim!
Get in serious shape
IT IS FOR YOU IF:
You have excess weight;
Emotional overeating and night binges occur;
No diet helps or no willpower to lose weight;
You began to notice a deterioration in your appearance: acne, rashes, etc.;
Allergies and headaches;
You feel a lack of energy: general weakness, apathy, a decrease in sexual attraction;
Swelling occurs.
INCLUDES
The best UPDATED recipes await you every week for your fitness
A compiled list of products (you don’t need to calculate or come up with anything) that is updated every week
Nutrional recommendations for the desired result
Recipe
ZUCCHINI
WAFFLES
1
INGREDIENTS
2 Zucchini
1 Egg
Rice flour
2 oz Greens dill Garlic
1-2 cloves
1 Onion Spices and
salt TT (to taste)
INSTRUCTIONS
If it’s necessary, peel zucchini and grate. If moisture has formed, wring out a little. Chop the onion, garlic and herbs with a knife, combine everything in a bowl, add the egg, spices and salt. Mix and add flour in batches. The more moisture left in the zucchini, the more flour will be required. Heat up the grill / waffle iron and lay out our pancakes. It takes 3-4 minutes to bake each serving. Transfer finished waffles to a plate, decorate.
Recipe
CAULIFLOWER PIE
2
INGREDIENTS FOR THE DOUGH
1 small had cauliflower
1 small had cauliflower
3/4 cup rice flour
2 eggs
6 tbsp flaxseed flour (if you don`t have it, sub with 6 tbsp of rice flour)
Salt and spices TT (to taste)
INGREDIENTS FOR THE DOUGH
2 eggs
1/2 cup coconut milk
1 onion
1 cup spinach (fresh or frozen)
2 cups broccoli
1 can tuna
Salt and spices TT
Recipe
BROCCOLI CUTLETS WITH ONIONS
3
INGREDIENTS
14 oz broccoli florets
2 eggs
2 tbsp Psyllium / green buckwheat flour (can be replaced with home- ground flaxseed flour)
1 leek ghee /coconut oil
garlic salt, pepper, herbs
INSTRUCTIONS
Steam or boil broccoli till it`s cooked. Smash with a fork into small pieces. Cut leek in a small rings. In a pan greased with ghee oil, lightly fry leek with garlic and herbs. In a bowl, whisk the eggs, add the spices, browned leek with herbs and garlic and chopped pieces of broccoli. Stir, add psyllium (or ground flax seeds). Let it brew for 10 minutes, form cutlets, fry over medium heat under a lid on both sides.
Special Promotion
$55
“Hello; This is my 2nd Food Marathon with Yulia. Private. Male, 74 y old. Usual weight 163 lb. 5-10 tall. This time I participated in 4 weeks program. Compared with the 3-week program this one is more difficult. you just want to go back to your usual eating… I usually eat healthy, but during this program I learned a few more details about healthier eating. It was very helpful that Yulia examined pictures of each meal I was going to consume, and her recommendations were valuable. She provided enough information and was always available vis SMS when I had questions. We had 2 fasting days during the program. Total, I lost about 15 lb,. 3lb I lost during the second fasting at the end of program. Important: I did not have a goal to lose weight. My goal was body cleansing. So, I did not jump on scale every day to measure my weight. I felt tired, less energized and did go to gym regularly as I was recommended. At the same time, I felt lighter, and my mobility became easier. Even if I have some knowledge of healthy eating, understanding of body works, I never modified or compromised recommendations from Yulia. I JUR FOLLOWED! After a short period of time, after the program, I started feeling better and stronger. Still follow recommendation. BEST RESULTS TO YOU!”
“This is my second detox program with Julia. I was surprised to find out how many delicious and healthy meals you can prepare. The most important thing is to memorize the list of allowed products, find alternatives, and find time to cook these recipes. My goal was to stop overeating and I achieved that!”
“This is my second detox program with Julia. I was surprised to find out how many delicious and healthy meals you can prepare. The most important thing is to memorize the list of allowed products, find alternatives, and find time to cook these recipes. My goal was to stop overeating and I achieved that!”
“This is my second detox program with Julia. I was surprised to find out how many delicious and healthy meals you can prepare. The most important thing is to memorize the list of allowed products, find alternatives, and find time to cook these recipes. My goal was to stop overeating and I achieved that!”
