About Me
Hi, I am Julia Koliushkina, a certified personal trainer and fitness nutritionist with over 14 years of experience. I have a masters degree in physical education and psychology.
I participated and presented at international conventions – IHRSA (USA), FIBO (Germany). I worked as a fitness instructor to the athletes at the Sochi Olympics, as part of the collaboration between the Olympic Committee and World Class Fitness Gyms.
Tune up your workouts
The best health & fitness advice
My experience as a trainer is 14 years and I work with men and women in these areas:
Workouts for weight correction and fat burning
strength training
functional endurance training
rehabilitation training
spinal rehabilitation
Pilates
training with pregnant women
In my fitness classes, to achieve a more pronounced result, I use TRX, dumbbells, resistance bands, fitness balls, strength machines, and bodyweight exercises for more effective workouts for your body type.
“Taking care of your health is a necessity, not a whim!”
